Supporting Emotional Well-being

At our school, we know that supporting children’s emotional well-being is just as important as supporting their learning. Sometimes life can feel challenging, and at different times everyone may need a little extra help. It’s normal for children (and adults) to experience ups and downs, and we want parents to know they are not alone. We are here to work in partnership with you to help children feel safe, valued, and supported. By encouraging open conversations, recognising emotions, and offering guidance when needed, we can ensure that every child has the tools to develop resilience, confidence, and a positive sense of well-being.

Some ways to make this challenging time a little bit easier might be to adopt some of these strategies:

  • 🌟 Practical Tips for Parents
  • Here are some simple ways you can support your child’s emotional well-being at home:
  • 🕰️ Keep routines steady – predictable daily routines can help children feel safe and secure.
  • 👂 Be a good listener – let your child know it’s okay to talk about their feelings and that you are there to listen.
  • 💬 Talk openly about emotions – name feelings together (happy, sad, worried, excited) to help your child understand and manage them.
  • 🤝 Stay connected – spend time together, even in small ways like reading a story, walking, or sharing a meal.
  • 🛋️ Create a quiet space – some children benefit from having a calm area where they can take time to relax and reset.
  • 😴 Encourage good sleep – enough rest is vital for a child’s emotional regulation and wellbeing.
  • 📱 Limit technology use – encourage balance with screen time and ensure children have time away from devices.
  • 🏃 Promote physical exercise – regular activity helps reduce stress and boost mood. You can access lots of activities online such as Joe Wicks exercise class and yoga with Cosmic Kids
  • 🥦 Encourage a healthy diet – provide balanced meals and reduce sugary foods and drinks that can affect mood and energy.
  • 🧑‍🤝‍🧑 Know when to seek help – if your child is struggling, reach out to school staff or healthcare professionals. Everyone needs help sometimes.

🌈 The Five Ways to Wellbeing

We also encourage families to think about the Five Ways to Well-being, simple everyday actions that support mental health:

  • 🤝 Connect – spend time together as a family, share experiences, and build strong relationships.
  • 🏃 Be Active – encourage children to play, exercise, and enjoy moving their bodies.
  • 👀 Take Notice – help your child slow down, notice the world around them, and reflect on how they are feeling.
  • 📚 Keep Learning – support curiosity, problem-solving, and trying new things.
  • 🎁 Give – show kindness, help others, and celebrate acts of generosity, big or small.

By weaving these habits into daily life, children can build resilience, develop confidence, and grow a positive sense of well-being.

Take care of yourself and each other. Be safe.

Action for Happiness provide monthly calendars that are packed with actions you can take to help create a happier and kinder world. Click here to access previous calendars.

📖 Useful Resources to Support Emotional Well-being

Here are some trusted resources that parents can access to support children’s mental health and emotional wellbeing:

NSPCC – Supporting Children’s Mental Health
Guidance for parents on how to talk about mental health and support children when things feel difficult.
👉 https://www.nspcc.org.uk/mental-health

NHS Every Mind Matters (Children & Young People)
Practical tips, expert advice, and resources for supporting your child’s mental health.
👉 https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health

Young Minds
A leading charity offering advice, toolkits, and a parent helpline for supporting young people’s mental health.
👉 https://www.youngminds.org.uk

Place2Be – Parenting Smart
Free practical tips from child mental health experts on everyday challenges.
👉 https://parentingsmart.place2be.org.uk

Anna Freud National Centre for Children and Families
Resources for parents on supporting children’s wellbeing and managing emotions.
👉 https://www.annafreud.org/parents-and-carers

BBC Bitesize: Support for Parents
Videos and articles on supporting learning, wellbeing, and resilience.
👉 https://www.bbc.co.uk/bitesize/support-for-parents

Kooth (for children aged 11+)
A free, safe, and anonymous online mental health support service for young people.
👉 https://www.kooth.com

📞 Local Support Services

As well as national organisations, there are local services that can provide direct support for children and families:

  • School Support – Please speak to your child’s class teacher or a member of staff if you are concerned. We are here to listen and can help signpost you to the right support.
  • GP / Health Visitor – Your GP or health visitor can provide advice, reassurance, and referrals if needed.
  • Local CAMHS (Child and Adolescent Mental Health Service) – Specialist NHS service supporting children and young people with emotional, behavioural, or mental health difficulties. Ask your GP or school for a referral.
  • Wrexham Family Information Services – provides lots of advice for parents. Contact: 01978 292094. [email protected]
  • Well-being Portal – Help and Advice– A place to go for anyone looking for information or support for children and families. https://www.wrexham.gov.uk/wellbeing-portal

Wrexham Educational Psychology Service Wellbeing Packs

The Educational Psychology Service are working very hard each week to put together useful packs to support parents and pupils’ wellbeing during this difficult time.  Please take a look at the packs and if there is anything else you feel you would like support on, please let us know.

The Educational Psychologists are available to talk and offer advice on useful strategies that can be used to help wellbeing and learning – just ask!

Useful Websites and Apps for Wellbeing

Please also see our page on Online Safety.  There are guides specifically aimed at supporting mental health.